I do not believe that there is anything wrong with you.
There are patterns we often get locked into that can lock up our heart center.
We forget or never learned how to attend to our truest selves due to circumstances.
People find strength in connection and community.
Together we will re-find what can be resourcing your life and community.
Clients, Services, and Techniques
I currently serve Washington State in my private practice. I am particularly drawn towards what impacts individuals, relationships, communities, and society. I draw from the toolboxes of Somatic approaches to Internal Family Systems, Filial Play Therapy, Multimodal Therapy, Neurodivergent Affirming Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and Narrative Therapy.
There are a variety of ways that people express themselves and heal. We will work together to find what brings meaning to you and your community well-being. I work with a variety of clients.
Young Children
Imagine understanding your child's intentions and supporting harmonious communication.
Kids
Imagine your elementary-aged kid feeling understood and having a space to build confidence in their world.
Tweens
Discover your tween building a template for conflict resolution prior to high school and having room for healthy expression.
Teens
Nurture innate passion and this pivotal developmental period to create the life you deserve.
Trauma
Visualize your automatic reactions transformed into new meaning making, somatic healing, and rewrite your future.
Current Group Offerings
Consider building skills in a supportive group environment with creative expression.
Expressive Arts DBT-Informed Self-Esteem Support Group: Starts June 3rd, Mondays, 6-730pm, online. Screener
Improvisation for Social Anxiety Support Group: Starts April 22nd, 7-830pm, Seattle Center Armory
Gentle Parenting Play Support Group: Join the waitlist via email
Jammin’ in Jammies: a FREE tot music group for therapists of little ones. Join the interest form via email
Find a Phenomenal Fit Childcare & Preschool Skills Group. FREE. Join the interest form via email
How to go from Meltdown to Heartmelting, a FREE quarterly skills group for parents of young children. Join the interest form via email
Seattle Therapists Get Caffeinated! A FREE Networking group for therapists in the Seattle area. Get notifications on Facebook.
Resourced Quarterly Family Retreat: Group couples’ therapy and group child therapy with music, games, life skills. Rebuild harmony in the family. mailto:info@heartfeltmhtherapy.com
Contact Me
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